Care of the crowning glory in the pandemic

Care of the crowning glory in the pandemic

A hair care routine I’ve finally settled into after much trial and error Hair brings one’s self-image into focus; it is vanity’s proving ground. Hair is terribly… Read More »
Wild yeast in the kitchen

Wild yeast in the kitchen

Wild yeast has become wildly popular during the pandemic. For years I’ve been following Anita Tikoo’s Instagram account  a_madteaparty chronicling her sourdough journey using lively wild yeast… Read More »
A moment of mindfulness

A moment of mindfulness

When I close my eyes, the world around me quietens. A soft calmness descends on my mind, which follows my body, on cue, into repose through meditation,… Read More »
Holistic Ayurvedic beauty: get beautiful skin and hair naturally

Holistic Ayurvedic beauty: get beautiful skin and hair naturally

One way to deal with facial stress is a facial. It is a term used to coin generally a three-step procedure involving a face massage, exfoliation and… Read More »
Why is this a good time to start jal neti

Why is this a good time to start jal neti

According to Hatha Yoga Pradipika, the classic fifteenth-century Sanskrit manual on haṭha yoga, it is said that jal neti has a positive effect on the mind and… Read More »
A Soul Journey

A Soul Journey

Are we making ourselves sick by being over critical and not looking after ourselves, especially when the going gets really tough? You can heal yourself by being… Read More »